Programmes and pricing
Pick how you want to get strong
Every programme is coached. Every programme runs month to month. The price covers all sessions in your tier.
Programmes and what they cost
No joining fees and no lock-in. Pause or cancel from the next month whenever you need.
Foundations course
RM 260
Four weeks, eight coached sessions. Learn the squat, hinge, press and pull from an empty bar. For complete beginners.
Small Group Strength
RM 420 a month
Twelve coached sessions a month in groups capped at six. Book any slot that fits your week.
Small Group, twice weekly
RM 320 a month
Eight coached sessions a month. For lifters training elsewhere on other days. Or for those with shift work.
Personal coaching
from RM 150 a session
One on one sessions with your own programme. Scheduled around you. For lifters chasing a number, a sport, or a comeback after a layoff.
Drop-in session
RM 45
One coached session for visiting lifters already comfortable under a bar.
Your first session is free, whatever programme you choose. All prices are in Malaysian Ringgit.
Getting started
From walk-in to first lift
Book the free session
Message us on WhatsApp. Pick a slot. We will ask about your training history and any old injuries.
Train once, properly
You join a real session. It is scaled to where you are today. A coach stays with you the full hour.
Choose your programme
If it felt right, pick a tier. Book your regular slots. If not, no hard feelings. No follow-up calls.
Questions we hear every week
I have never lifted a barbell. Is this for me?
Yes. Most people are like this when they start. The Foundations course is made for this. Every movement starts from an empty bar or lighter.
How big are the sessions?
Never more than six lifters to one coach. If a slot is full, the booking system will not let it grow.
What should I bring?
Flat soled shoes, a water bottle and clothes you can squat in. Chalk, belts and all the equipment are provided.
Will I be sore after training?
A little, especially in the first two weeks. Programming builds up slowly. Soreness fades as your body gets used to it.
Can I pause my membership?
Yes. Pause from the next billing month. This works for travel, work or recovery. Your slot is held for up to two months.
Do you offer trial passes for visitors?
Drop-in sessions at RM 45 cover visiting lifters. If you are new to training, take the free first session instead.
Still choosing? Start with the free one.
Book the free session. Train once. Ask the coaches anything. Deciding is easier after an hour under the bar.
Prefer to talk? Call +60 3-2181 0447.