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Forge Strength Studio

Strength studio, TTDI

Get strong with a crew that knows your name

Small group strength coaching in Taman Tun Dr Ismail. Six lifters a session. A coach stays with you the whole hour. No lock-in contracts.

Book a free session

What we do differently

  • Coached, every session

    A coach runs the floor the full hour. They watch, cue and fix your lifts. This is true for your first session and your five hundredth.

  • Programmed, not random

    Sessions follow planned strength blocks. Each week builds on the last week. You always know why today looks this way.

  • No lock-in contracts

    Pay month to month. Pause when life happens. Leave any time. We want to earn your next month, not lock you in.

  • 6lifters per session, max
  • 60minutes per session
  • 0lock-in contracts
  • 2019the year we opened in TTDI

Programmes

Three ways to train

Every option is coached and planned. Start with the free session. We will help you pick the right one.

  • Foundations

    A four week course for beginners. You learn the squat, hinge, press and pull from an empty bar. Small groups. Two coached sessions a week.

    RM 260

  • Small Group Strength

    The core membership. Coached sessions, capped at six people. Three strength blocks a year. Book any slot that fits your week.

    RM 420 a month

  • Personal coaching

    One on one coaching and sessions. For lifters chasing a number, a sport, or a comeback after a layoff.

    from RM 150

Compare programmes

I walked in never having touched a barbell. Eight months later, I deadlifted 100kg. My coach was yelling my name.

Priya, Damansara Utama

Inside the studio

Concrete, iron and chalk. This is the room you will train in.

  • Functional training corner with ski ergometers, medicine balls and wooden shelving
  • Row of red and black kettlebells lined up on a rack in a sunlit gym
  • Group fitness class doing seated hamstring stretches on red mats in a wood-walled studio
  • Rack of fixed-weight curl barbells in a bright gym weight room
  • Close-up of worn cast-iron kettlebells standing on a rubber gym floor
  • Loaded barbell resting on the floor of a sunlit functional training gym

Your first session is free. Come lift.

Turn up, warm up and train with a group at your level. If it is not for you, you only lose an hour.

Book on WhatsApp

Or call the studio at +60 3-2181 0447.